absolutelyvlc wrote:↑↑ why Rob, how different you look!
when you want this:
do this instead:
or maybe even a little of this
Muffinmom wrote:Rob can wink at me anytime he wants...
Pretty proud of me – lunchtime yoga teacher didn’t show up today, so instead I met up with a coworker and I ‘gave’ her a yoga class. I must be a better teacher than I thought b/c I can feel it ALL over!!
Nothing like a good stretch!
Muffinmom wrote:Man, this was inspiring! I'm going to have to study her diet plan and take some serious notes.
BrooklynBabe wrote: Wow. Just wow. It seems like the Atkins Diet to me. Good for her.
The funny thing is I started to try to cut out carbs from flour products, potatoes and grains. Pretty much like South Beach. Will try this for about 2-3 weeks and then slowly introduce the good carbs (brown rice, sweet potatoes, whole wheat) back in, in moderation.
absolutelyvlc wrote:Muffin, did you get all your schtuff done?
absolutelyvlc wrote:So ladies, now that the weather is becoming more unpredictable and less cooperative, what are you plans for changing your outdoor exercising routines?
It's freezing here today. I mean, shoot, it gets way colder, but it's the first really cold day of the autumn, and I'm really fighting the desire to make my "exercise" routine one where I just crawl back under the covers after work and don't come out till morning.
Muffinmom wrote:Outdoors? Exercise?
Yeah, I know, I'm lame. I did get workouts in last weekend - though I also didn't eat the best either.
Meh, I'm keeping the same workout routine - definitely no plans for running outside!
Muffinmom wrote:Amy, the iphone App reader I use is called VoiceDream. LOOOOOVE it!
amynkansas wrote:Muffinmom wrote:Amy, the iphone App reader I use is called VoiceDream. LOOOOOVE it!
okay, I just bought that app (I am so excited that I had just enough data without going over this month). However it is now downloading voices so cross your fingers....
Next I just need to figure out how to work it.
this is one of my 2013 favorites
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