absolutelyvlc wrote:So, when are we starting this Challenge? (yeah, I suck and did no workouts this weekend)
I was hoping to start today but have no MOD powers to create a thread... can someone do this??
Thread name: As if you could outrun me
1- Goal to be active at least 5 days a week for at last 1/2 hr a day
2 - At least 3 days have to be cardio active days (walk/run/bike/swim/etc), other days can be strength / flexibility/ other type of exercise.
3- Each week you need to stop by the board at least ONCE and report on how you did the week before.
4. We do this for all of June and July